Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a day, according to ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Even if passed, it will take time for the FDA to interpret the law and standardize the design and format. And it might be ...

Natural Alternatives International, Inc. ("NAI") (Nasdaq: NAII), a leading formulator, manufacturer, and marketer of customized nutritional supplements, today announced a net loss of $1.9 million, or ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

You’re walking in a store, hungry and looking for a snack. What’s the first thing you see? Probably the label on the food ...

Biotechnology company Helaina is taking the next step in its mission to transform nutrition with human equivalent bioactive ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.