Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

Pluckk expands into the nutrition segment with its acquisition of Upnourish, aiming to strengthen its fresh food offerings.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

British manufacturer of sports supplements Applied Nutrition said on Monday it plans to list its shares on the London Stock ...

Applied Nutrition Ltd. is considering an initial public offering in London, in what could be a boost for the UK’s bruised ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bethlehem put forward a new plan for traffic and safety improvements on Delaware Avenue in a public information meeting ...

Key factors contributing to this situation include poverty and food insecurity, insufficient access to basic social services such as health, education, and water, sanitation, and hygiene (WASH), as ...