A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Here are five of my favorite autumn fruits and vegetables that not only pack a powerful nutritional punch, but are also ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

If you’re like me, you have good intentions every time you load up your grocery cart with fresh fruit and vegetables – after all ... Here’s a similar chart that should give you a good idea of how long ...

Consuming 100% fruit or vegetable juice can be beneficial ... It is not only low in calories (1 cup contains 33 calories) but also comprises more than 95% water. A 2023 review of older studies ...

fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

In this article, we will delve into the world of dragon fruit, exploring what it is, its nutritional value, health benefits, culinary uses, types, buying and storage tips, as well as precautions ...

Just like they say, one size does not fit all, one fixed diet chart does not fit all. One should understand their body type and their needs before choosing the type of diet or following a nutrition ...