Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...