By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy them no matter the season, say experts.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...