Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Almost two-thirds of UK drinkers consume more alcohol over Christmas, and many could be unknowingly adding thousands of ...

Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch.

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare ...

A mum who lost 6st by sticking to one diet has been left with a belly of loose skin and is desperate for £7k skin removal ...

The glazed donut – that benchmark against which all donut shops must be measured – achieves that elusive perfect balance between substance and lightness. The exterior offers just enough resistance ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.