People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Nutritionist Kerry Torrens explains what constitutes a vegetarian diet, outlines the health benefits and shares her tips for having a well-balanced veggie diet ...

People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health.A ...