At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As a fitness writer, I try to follow a diet ... a rigid plan that’s forever being derailed. Here are the six tips I’ve found the most helpful for building strength, staying fit and ensuring I hit my ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

“Seek a therapist to help with mental health, working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...