I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're new to plant-based eating or a long-time vegan, figuring out how to make every meal ...

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Getting meal delivery kits for weight loss can save time, provide nutritionally balanced meals, and play a part in people reaching their health goals. Instead of planning meals and sourcing ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services are no exception: Many popular meal ...

Vegan-curious? Here’s what this plant-based diet can—and can’t—do for your health. Reviewed by Dietitian Karen Ansel, M.S., RDN Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes ...