A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Nutrition researchers say eating oatmeal every day might be one of the simplest ways to improve your long-term health. Plant Based Science London recently broke down why eating oatmeal daily could ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Apples are at the heart of the fall harvest. This time of year, you see pumpkins everywhere, and both are packed with nutritional value. Hartford HealthCare’s Cody ...

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating ...