What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Bombardier said that construction is progressing on its new service center in the United Arab Emirates, with major structural elements taking shape at the company’s site at Al Bateen Executive Airport ...

Learn about the latest diet trend embraced by celebrities that blends plant-based eating with timed windows for gut health ...

Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...

Gastric sleeve or gastric bypass; those are the two procedures content creator Millicent Chebet Mwangi, better known as Milly ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF). There are many ways to do IF, but the general idea is that you’ll set strict periods of time in which you don’t eat, and ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips before you try this one-meal-a-day trend. OMAD stands for One Meal A Day. It ...

Eating one meal a day can boost weight loss, improve focus and support a healthier lifestyle when done safely. (Image: Pexels) In the universe of diets and health trends, the OMAD diet stands out for ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype.