“Eating once a day is generally not sustainable for most individuals. The human body requires a consistent supply of energy ...

Proponents of intermittent fasting say the practice help with numerous health issues. But are you doing it wrong?

There are many fitness trends that are popular on social media, but not all of them are actually effective, explains Dr ...

Cesar Montano is developing a musical film about Jose Rizal, this time focusing on the National Hero’s time in Japan and his connection to a Japanese woman.

EXCLUSIVE: Following Scott Jennings's impressive transformation, a lifestyle medicine coach has delved into how effective his lifestyle changes actually are for ordinary people ...