Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

It takes a lot of physical fitness to be performing on stage in front of thousands at age 75, especially when the songs ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with nutrition intake.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

One meal a day, or OMAD as its known, is gaining a following ... and Twitter founder Jack Dorsey also praise this form of intermittent fasting for keeping them fit and healthy.

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...