No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the next. Research shows that intermittent fasting is a way ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

I generally have one meal a day - late afternoon ... “After the detox diet, I haven’t weighed myself since 1999 - don’t know what I weigh,” she said. “I won’t let anyone tell ...

The answer: the Human Being Diet, aka HBD ... After each meal you’re allowed a piece of fruit, but one of those in the day has to be an apple: “The benefits outweigh the negatives of ...

During her first year of higher education, money was so tight for 18-year-old Tryphine Gumbo that she ended up skipping lectures to earn money working in retail, while surviving on one meal a day.