Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... Catherine isn't alone in believing them. The OMAD eating plan has soared in popularity. An ­Instagram search for #omad ...

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Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the next. Research shows that intermittent fasting is a way ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...