Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

anna.stasiia - stock.adobe.com One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the Princess of Wales’ typical diet for 24 ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... Follow this easy and delicious meal plan each day, and see our health improve alongside our ...

Why we like it: In addition to being one of ... different meal delivery services. She chose Sprinly because “I’ve been trying to incorporate more whole plant foods into my diet, and it isn ...

In her new book, tennis legend Venus Williams lists down six significant factors that acted as catalysts in her journey ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Meal kit delivery services save you time on meal prep, meal planning and grocery shopping -- but is the food any good? I set out to test one of the ... then delivered on a day of your choosing ...

For those on a specific diet ... my fridge by day so I could simply eat down the line. Check out their current menu. Looks good, right? Note: Thistle is one of the rare meal kits that does ...