Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check ... you feeling full and satisfied longer. By using only one ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Time-restricted eating (TRE), a dietary approach where you consume regular meals within a specific time window while fasting ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.