As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

Read more: Twitter CEO Jack Dorsey says he's been 'playing with fasting' and only eats one meal per day. Here are the diets of other notable tech billionaires. On days when Dorsey does eat ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

One form of intermittent fasting called time-restricted eating limits the period you can eat to an 8-hour window each day. A large study reported at an American Heart Association conference in ...