The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Researchers don’t fully know what causes the keto diet’s neuroprotective qualities. One theory is that the ketones ... intake to fewer than 50 grams per day to reach and maintain ketosis.

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A poll of 2,000 UK adults found that nearly half (46%) regularly skip the first meal of the day, while almost a third ... or a rushed routine (38%). One in three parents (30%) confessed that ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.