The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Researchers don’t fully know what causes the keto diet’s neuroprotective qualities. One theory is that the ketones ... intake to fewer than 50 grams per day to reach and maintain ketosis.

We asked nutritionists to explain how seven common diet plans, like keto, Paleo ... and then fasting the rest of the day or it could mean eating just one meal a day for a couple of days each ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

A low-carb, high-fat diet may not be ... to insulin resistance – one of the main causes of type 2 diabetes. ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet ...

“One of the cons of the keto diet is that it has very strict rules ... contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains ...