If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Leigh-Anne Lagden from Newcastle, claims she nearly died when she accidentally injected 'five times' the recommended dose of ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

HOLLY DITCHFIELD has had a tumultuous ride on Married At First Sight. But, despite splitting from husband Alex Henry, 28, and having their many clashes play out on Channel 4 screens – the ...