Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Share on Pinterest Scientists have found a link between weight loss ... eating balanced meals that include high fiber foods, ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.