Real-life weight loss story: How Ankur Chhabra lost 32 kgs with 5 soaked almonds, sip of herbal tea everyday, and more? Exclusive
Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?
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Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...
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Does the egg diet really work for weight loss?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...
Foods Dr Michael Mosley suggests eating that can help with diabetes and Alzheimer's
Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...
Lose weight by making 1 'small change' to your daily life - not exercise
While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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How ‘miracle’ weight-loss drugs will change the world
Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...
5 ways jeera can be the best weight loss spice
The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...