Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Leigh-Anne Lagden from Newcastle, claims she nearly died when she accidentally injected 'five times' the recommended dose of ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It was semaglutide, a drug sold under the brand names Ozempic (for diabetes) and Wegovy (for weight loss). Following ...