As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Exercise your hips to help achy knees? If you've got knee arthritis, your whole leg starts subtly shifting out of alignment as you favor the sore spot. Scientists are testing ways to strengthen the ...
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