About 10 percent of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, ...

Penn State's Carter Starocci won an unprecedented fifth national title at the NCAA men's wrestling championships with ...

Brett Gardner, a 14-year MLB veteran that spent his entire career with the Yankees, and his wife, Jessica, announced Sunday ...

The Nittany Lions are ranked No. 4 in the Allentown region in their first appearance in the NCAA tournament since the ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

The road to the 2025 men's Frozen Four heats up as the sport's six leagues have crowned tournament champions and the 16 teams in the NCAA field are set. With the six conference tournament champs ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

The Frozen Four of the 2025 NCAA women's hockey tournament is set, with the top four seeds moving on to play for the national ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...