A-ensonga Hearts, a Non-governmental Organisation (NGO), has donated supplementary teaching and learning materials to twenty basic schools ...

Op-ed views and opinions expressed are solely those of the author. According to the national report card on education, released in January of 2025, reading scores declined by 2 points for fourth and ...

The quality of AI-generated voices is good enough for things like creating audiobooks and podcasts, having articles read aloud to you, and basic customer support. But many businesses don’t think AI ...

Lenskart has launched Phonic, its innovative audio eyewear designed to seamlessly blend style and technology. It allows users to stay engaged with their surroundings while managing calls, music, and ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Godwin Heights — Local singer Jesse Cahue admitted it wasn’t his usual gig, but said performing for kindergartners at West Godwin was probably one of his best crowds. “It was an honor to be there, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...