This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Trying Well Your World Recipes—Delicious or Disappointment? I’m putting Well Your World recipes to the test! We’re cooking up some of their plant-based, oil-free dishes to see what my family really ...

Oscar-winning filmmaker James Cameron said he had to move to New Zealand for his "sanity" calling the U.S. "extremely ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

This study is a huge deal. Study uncovers the surprising impact of choosing plant-based meat and dairy alternatives: 'Not just a novel food product' first appeared on The Cool Down.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...