The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

A plant-based diet that is nutritionally equivalent to one comprising both plants and animal proteins is “considerably more ...

And finally, we have health which is possibly the most popular reason why more and more people are reaching for meat ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...