At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

A plant-based diet is not without exception when it comes to health ... Experts say you can check to see if the list of ingredients on a particular food product contains at least one item ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF ... frequently in ...

"The list is very long," says Farina ... but human enzymes have different properties than enzymes found in the things we eat, ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Food Innovation Technologist of leading healthy snacking brand – Farmley helps us decipher the potential benefits in managing ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...