At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

“There was a missing piece in the market for Afro-Caribbean food products, particularly meal-ready choices. At the same time, I was transitioning into a far more plant-based diet and I got the ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A new study has sought to quantify the difference in cost between nutritionally-equivalent diets containing exclusively plants and diets containing a mix of plant and animal-sourced foods. The ...

Many people choose a plant-based diet for environmental reasons. Compared to animal-based foods, plant-based diets have a smaller ecological footprint. Studies show they can potentially reduce ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF ... frequently in ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...