Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

At Plates, the first vegan restaurant in Britain to earn a coveted Michelin star, the tables are packed – but not with vegans ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

If you care about animals and want to reduce their suffering, but aren’t sure exactly how, Animal Charity Evaluators (ACE) is ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Harvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both its benefits and limitations. He highlighted that quinoa is ...