At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

“There was a missing piece in the market for Afro-Caribbean food products, particularly meal-ready choices. At the same time, I was transitioning into a far more plant-based diet and I got the ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

But it’s not always easy to get enough, especially if you follow a plant-based diet ... if you’re eating a well-rounded diet: “Protein is in every food group except fruit,” says Natalie ...

Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! On a plant-based diet, you consume ... Get that grocery list ready—after reading this ...

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, legumes, seeds, and nuts. Unlike vegetarian or vegan diets, which strictly ...

If you eat a plant-based diet and constantly field questions about ... as the number of people moving away from animal-based food sources increases. Of course, even people inclined to continue ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been ... of soy-based options on this list. The bean itself offers all ...