Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Dreaming of cheap, abundant vegan fare abroad? Here’s exactly where your grocery money stretches furthest — and how to thrive ...

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'. It is usually only identified through a blood test. The condition can ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, and even some cancers, explains Ludlam-Raine. “It may also support brain ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.