Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...
There are many health benefits to following a plant-based diet: it can reduce inflammation ... Look at the ingredient list. If a product contains five or more ingredients, it’s likely a UPF. Focus ...
At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...