Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

There are many health benefits to following a plant-based diet: it can reduce inflammation ... Look at the ingredient list. If a product contains five or more ingredients, it’s likely a UPF. Focus ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

Comedian and actor Kevin Hart’s plant-based fast-food ... the California Fast Food Workers Union, a Service Employees International Union (SEIU) branch, released a new list of demands at the ...

Those behind the findings say that adopting a more plant-based diet could be a “strategy” to reduce diabetes ... a cardiologist and director of the Food is Medicine Institute at Tufts University in ...

But it’s not always easy to get enough, especially if you follow a plant-based diet ... if you’re eating a well-rounded diet: “Protein is in every food group except fruit,” says Natalie ...

Actor and comedian Kevin Hart’s venture into fast food has been cut short with ... Hart publicly shared he had switched to a plant-based diet in 2020. “I founded Hart House to create a good ...