Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.