Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based ...

Full of plant-forward ideas for breakfast, lunch, dinner, and snacks, this meal plan offers plenty of nutritional support and flavor.

Just a little less meat, a little more veg: Researchers show that even small weekly swaps from red or processed meat to plant-based foods can lower your risk of heart disease.

Of that group, fewer than one in 10 say they'll try a plant-based or vegan diet, which research shows is among the most effective for losing weight and keeping it off.