If you’ve yet to dive into the world of polar therapy ... post-workout helps heal muscles faster by maximizing the benefits from your exercise." But don’t discount the mental benefits of a moderate ...

These Mohnton polar plungers stayed in the water the longest during the YMCA of Reading and Berks County’s 19th annual Marsh Madness Polar Plunge at Blue Marsh Lake on Saturday, March 15, 2025.

The Plattsburgh Polar Plunge is finally back. New York State Police Troop B, along with several other law enforcement agencies, will be taking part in this year’s Plattsburgh Polar Plunge. This ...

Older research found that people who did a 10-minute cold plunge after resistance training saw less muscle growth after three months versus those on the same workout regimen sans plunge.

Sgt. Edward Mosely, who brought the cake to the Polar Plunge for Morefield, said the Polar Plunge was a shock to the system. “Your muscles tense up, almost like you are getting tased,” he said.

News Polar Plunge in honor of Staten Islander with rare skin disease planned for this month Updated: Mar. 13, 2025, 10:49 p.m. | Published: Mar. 13, 2025, 9:03 a.m.

There is a free barbecue lunch for participants, and spectators have the option to purchase lunch tickets. The Big Bear Lake Polar Plunge is at Veterans Park, 40870 Big Bear Blvd., Big Bear Lake.

North Hempstead’s Polar Plunge event in February helped raise $70,000 for the organization. Town of Oyster Bay officials at the Polar Plunge at Tobay Beach on Saturday, March 29.

REHOBOTH, Del. -- The 24th annual Polar Bear Plunge fundraiser for the Special Olympics in Delaware kicked off to an icy start as usual on Feb. 1. This year more than 3,300 polar bear participants ...