The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The Mediterranean diet remains a popular way of eating because it’s ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

Keto is popular for its ability to aid in weight ... will depend on what your diet was like before you went on this diet plan. “If going Paleo significantly ups your intake of veggies and ...

Healthline writers and editors tested more than 20 of the most popular prepared meal delivery ... s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

When well-planned, plant-based diets have numerous ... way to begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you. She emphasizes the ...