Follow the vegan diet and fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes will be your staples.

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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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One food item popular with A-list celebrities could help improve your ... Quinoa is a key component of the Mediterranean diet ...

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Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

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