What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Below I've detailed some specific foods that are worth stocking up on if you want to give yourself the best ... and MIND diets, has strong links with healthy cognitive aging. One 2022 study ...

A 2022 review of studies in people with diabetes published ... However, if you're not a regular soda drinker, it's best to avoid making diet sodas a habit. "Drinking an occasional Diet Coke or Coke ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

Ricochet thought back to his plans to quit WWE in 2022 and revealed who was the person who stopped him from doing so. Read on.

The best fantasy movies on Netflix cover everything from inspiring kids films to R-rated monster tales that'll satisfy your ...

Some of the more popular low-carb diets include the following ... the research around this effect is not completely cut and dry. A 2022 Cochrane Database systematic review looked at 61 randomized ...