Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

What is the best diet for perimenopause? We’ve chosen these four experts ... ‘Although many people are drawn to HBD to lose weight, the weight loss occurs as a side effect of returning the body to ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In the latest episodes of Love Next Door, fans were treated to ‘couple’ moments of Jung Hae In and Jung So Min, and here’s ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

BLACKPINK’s Lisa is daydreaming about love in the first concept photo for her upcoming single Moonlit Floor. See the PIC here ...