Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...

Drink cherry juice regularly to see the benefits. Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the types that are ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Research has shown that an anti-inflammatory diet can help reduce psoriasis flare-ups. Less processed foods retain fiber and nutrients. Share on Pinterest 10’000 Hours/Getty Images Inflammation ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Anti-inflammatory foods can help mitigate these effects by reducing systemic inflammation and providing essential nutrients that support joint health. Read on as we share a list of anti ...

Many of these foods are part of the popular Mediterranean diet. Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN A Mediterranean-style diet is ...

NSAIDs-- or nonsteroidal anti-inflammatory drugs -- are commonly used to treat rheumatoid arthritis. They help manage the chronic pain, inflammation, and swelling that are characteristic of RA.