Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Our Anti-Inflammatory ... an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan.

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan ... a high-fiber diet was associated ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.