Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains calcium, cholesterol, and other substances that circulate in the blood.

When we think about the perfect ingredients to add to a warm, comforting bowl of soup, we often think of onions, celery or ...

Shiitake mushrooms are an edible fungus native to East Asia, commonly used in both culinary dishes and traditional medicine.

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like ... When choosing recipes, we made sure ...