Inflammation is a crucial part of your body's defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body's ...

Below, we explore some key foods and provide 5 anti-inflammatory recipes to incorporate them into your diet. Ingredients: Instructions: Combine all the ingredients in a blender. Blend until smooth and ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Meanwhile, the role of food in reducing inflammation has taken center stage. Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after ... are three recipes by James ...

and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is a non-fiction writer, editor and books journalist.

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.