4 easy low-carb diet meal plans from dietitians
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...
Trina Krug on MSN9h
Keto Diet on a Budget
Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...
Low-carb diets may support heart health, but how nutritious are they?
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
EurekAlert!24d
Is a low-carb diet a nutritious diet? Yes, new study shows
Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.
FoodNavigator7d
Are low-carb diets driving malnutrition levels – can F&B help?
Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...
What diet is best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
Dietary Myths Busted: New Study Confirms Low-Carb Diets Can Meet and Exceed Nutritional Needs
Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...