Flexitarian diet: How to follow one of the highest-rated eating plans
Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...
Berkshire Eagle13d
Here's a couple of plant-based recipes to add to your diet plan
Where did the summer go?! There are so many things I wanted — and planned — to do, but summer ran out before my list was even half crossed off. I’m trying to figure out where July 4 went, never mind ...
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
The Daily Item6d
Making the move to more plant-based foods
Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.
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Eating With Type 2 Diabetes: Creating a Meal Plan
Consider which type of meal planning strategy will work for you. It might be the plate method, a Mediterranean style of eating, or a plant-based eating plan. If you have questions or need support, ...
verywellhealth4d
Plant-Based and Mock Meat Products: How Healthy Are They?
It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...