Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health.

This heart-healthy meal plan limits saturated fat and sodium.

Furthermore, each meal includes a list stating which ingredients are organic or conventional. Everything on the menu is plant-based and free from GMOs, gluten, soy, and added sugars.

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to the test. Article updated on July 3, 2025 at 5:00 AM PDT ...

Take out trash and recycling, twice a week, 20 minutes. Meal plan and grocery shop on Sunday, 1 hour. If there are any errors, just ask ChatGPT to regenerate it. Small tweaks are to be expected.

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

The study highlights how a plant-based diet rich in soy may benefit both hot flashes and weight management, regardless of the level of food processing, says Stephanie Faubion, MD, the medical ...

Dutch food-tech startup secures $11m to scale clean-label, whole-cut plant-based meat. Backed by major investors, it aims to rival traditional meat with sustainable, chef-approved alternatives ...