High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Consuming more than three servings of vegetables and fruits in a day can help lower levels of bad cholesterol and total cholesterol, as per a 2020 analysis published in Nutrition Reviews. Here are ...

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...

Up your weekly veggie intake with this Mediterranean tray bake. Bonus: the leftovers are great eaten cold or warm for lunch the next day! Credit: Jiwon Kim ...

A 2023 review of older studies shows that choosing foods and beverages with a lower calorie density, like vegetables, and following a plant-based diet could be beneficial for weight loss and fat loss.

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